Grace Maher from IOFGA will speak to us about organic farming in Ireland.

Follow the link below to find out more and buy tickets.

http://www.cornucopia.ie/talks/grace-maher/

www.facebook.com/JohnKavanaghArtist

ALL FRESH, ALIVE & FULL OF VITALITY

HOMEMADE. All of our food is freshly made on our premises! Our desserts & breads are hand-crafted by our own pastry chefs, & all fruits & vegetables are chopped daily in our own kitchens.

VARIETY. Our menu changes daily, according to what is freshest & in season. Our talented chefs use their creativity to create nutritious & delicious meals. Sample menus can be seen on www.cornucopia.ie

ORGANICS. We use a wide range of organic ingredients. To name but a few; we use organic dairy, rice & almond milk, flour, rice, pasta, sprouted beans & a seasonal range of organic vegetables.

FRUIT & VEGETABLES. We use an abundance of fresh fruit & vegetables every day, many locally grown, providing our customers with rich antioxidant & vitamin-full, healthy foods.  All of these fresh fruits & vegetables are lovingly & skilfully transformed into satisfying mains, soups, salads & refreshing juices.

OUR OWN. We make our own delicious mayonnaise on a daily basis, which is dairy & egg free, as well as hummus, pates, & a variety of other dairy-free & nut based sauces. Try our homemade baked beans & vegetarian sausages for breakfast. A real treat!

VEGAN. The majority of our food is vegan. We are developing our skills in making creams, sauces & cheeses from nuts & seeds. We also cater for those living with food intolerances, with a range of ‘free from’ choices.

RAW. We have lots of wonderful enzyme & vitamin rich raw/living foods available,  including our amazing raw soups, salads, desserts & delicious raw main courses all bursting with extra health & vitality.

WATER. Our drinking water is very special. We use filters to ensure that it is pure, chlorine & fluoride free. This means that all our teas, coffees & drinking water both taste great & are good for you!

COFFEE. Our very delicious Imbibe Coffee is Triple Certified! It is Organic, Fair Trade & Rainforest Alliance, leaving you with a feel-good after-taste & aroma.

WINE. Our wine is organic & vegan, produced from small organic vineyards, throughout the sunny Mediterranean.

We have been on Wicklow Street for over 27 years, helping our customers stay healthy whilst enjoying delicious food. We now have extra seating available for bookings & parties in our beautiful first floor Georgian room, & have many plans for the exciting future of Cornucopia. A second Green Cookbook is on the way to complement our current award winner ‘Cornucopia at Home’ & our other plans include an expanded new service counter area & an educational school of cookery, health, nutrition. We currently have Talks & Discussions every second Tuesday on these topics.

Stay in touch via the mailing list on our website, Facebook & Twitter!

Be part of our community & enjoy this exciting journey with us!

01-6777583 / info@cornucopia.ie / www.cornucopia.ie

Have a ‘meat free’ Good Friday with our array of vegetarian options,
or simply come in and enjoy a Hot Cross Bun (available fri,sat & mon)

Easter Special

- Sat 30th & Mon 1st April -

Chocolate Chilli served with organic brown rice or wholewheat nachos, two salads of your choice, a glass of wine, tea or coffee, & an easter chocolate treat

€17.95

Venture up into our Georgian dining room to watch a silent version of
Willy Wonkas Chocolate Factory and enjoy a
Green & Blacks Hot Chocolate served with an Easter Treat
€3.50

Closed Easter Sunday & Open Monday from 12-9pm

Book your table now – 016777583 / info@cornucopia.ie
www.cornucopia.ie

Tuesday 26th March, 7pm

Paddy O’ Kearney is director of City Composting Ltd, an urban garden situated on the roof of The Chocolate Factory in Dublin’s city center. Paddy will speak to us about creative ways to use space in urban environments, and give us tips on how best to utilise and re-use the materials we have to hand to make beautiful, ecological and edible gardens.

A note from Paddy:

City Composting was conceived in light of recent legislation being brought in by the EU and a want to take responsible action to help alleviate both the waste generated by our city and our carbon footprint.
The use of cargo bikes to collect waste and composting in the city is, in essence, key to the project.
We are currently up-cycling The Chocolate Factory roof to showcase the ethos, resource management and food production in collaboration with Urban Farm.
Through the use of various composting and growing techniques, in particular vertical gardening, we are building a working model which will hopefully be used as a template across the city.

Doors at 7pm, talk will begin at 7.30pm

Tickets:
€8 – ticket to the talk with a delicious bowl of homemade soup, and a slice of bread
€4 – ticket to the talk

Celebrate St Patrick’s Day in Cornucopia!

St Patrick’s Special

- Thurs 14th – Mon 18th March -

Cornucopia’s

Irish Stew

(with seitan, potato & barley)
served with fresh Irish soda bread,
two salads of your choice
& a glass of organic wine
or a paddy’s green juice!
Only €14.95

Paddy’s Green Juice
(apple, cucumber, lemon & a dash of wheatgrass!)
€3.95

Come in and mingle with the Dublin regulars and enjoy our silent
Irish film in our stunning Georgian room upstairs.

Other delicious dishes being served on Paddy’s Day 17th
March include Irish Sheperd’s Pie and Green Curry.

- Bernadette will tell us about her personal story, and share some insights on how changing your diet can improve your health. The evening will include a delicious bowl of our raw soup, two salads and a green juice with wheatgrass.

Doors will open at 7pm, and the talk will begin at 7.30pm.

Tickets €20

To buy tickets or to read more about Bernadette on our Talks Page

http://www.changesimply.com/

Cornucopia invites you to come and celebrate
Mother’s Day with natural food & scenic nature film
in our stunning first floor dining room

Mother Nature Special

A main meal with a choice of two salads,
 a glass of Prosecco with fresh strawberries,
 a delicious dessert & tea or coffee!
€ 19.95 per person

Includes very special, handmade, natural FREE gift for the mums!
Special childrens menu also available

Book now so you don’t get in trouble with your ma!
www.cornucopia.ie / 016777583

Doors open at 7pm, talk starts at 7.30pm.

Tickets available from

http://cornucopiatalksmindyobrien.eventbrite.ie

A bit about Mindy O’ Brien:

Mindy O’Brien from VOICE will speak about its campaign to reduce food waste.  Ireland wastes nearly 1 million tonnes of food annually and VOICE, with its partners Bia Foodbank and Food Glorious Food, have identified several ways Ireland can reduce its “Food Print”.  Food waste has a major impact on the environment through lost energy, CO2 and Methane emissions and water consumption, with tonnes of good edible food discarded by food shops, supermarkets and catering establishments, as well as households, daily. Internationally, there are 1 billion people starving and over 1 billion tonnes of food wasted annually.  VOICE is looking to link both the environmental objective of reducing methane-releasing food waste from landfills and the humanitarian objective of feeding the hungry.

Mindy is an environmental attorney educated in the US and has worked in several congressional offices in the US House of Representatives on environmental issues, particularly on water and waste.  She has served on the Board of VOICE for over 10 years and has taken up the Coordinator’s position last year. She is also on the Board of Bia Foodbank.

VOICE (Voice of Irish Concern for the Environment) is member-based environmental charity in existence since 1997.  Over the years, we have focused our work on Waste, Water, Fluoride and Forestry.  We have been educating individuals and governments on the environmental implications associated with food production, manufacturing, transportation, packaging and disposal over the past few years.  Leading on from this, we have turned our attention to the issue of food waste, both on an individual and commercial level.   We have just successfully organised the Feeding the 5,000 Dublin public awareness event in November 2012.

Talks & Discussions on Health, Nutrition & the Environment

Speakers will include:

Tues 12th Feb, 7pm-9pm

Aisling FitzGibbon, The Girl Against Flouride. Debating flouride in our water.

Donation accepted for anti-flouride campaign.

Tues 26th Feb, 7pm-9pm

€12 talk with soup & paté with crutons

Mindy O’Brien, VOICE & Feed 5,000 Campaign. A talk & discussion about VOICE’s campaign to reduce food waste. (Voice of Irish Concern for the Environment)

Tues 12th March, 7pm-9pm

€20 with a raw soup, two salads & a green juice with wheatgrass

Bernadette Bohan, bestselling author, www.changesimply.com. A talk on improving health through a natural diet.

Tues 26th March, 7pm-9pm

€4 talk / €8 talk with soup & bread

Paddy O’Kearney, City Composting. A talk on edible forest gardening, permaculture & sustainable living systems for the urban environment.

Tues 9th April, 7pm-9pm

€15 talk with a casserole & green salad

Rina Whyte, Nutritionist. “What is healthy for you?”

Tues 23rd April, 7pm-9pm

Free

Sam Bishop from Street Feast Festival. Workshop & talk on how to set-up your own Street Feast. www.streetfeast.ie

Tues 7th May – 7pm-9pm

€5 talk / €15 talk with a meal & two salads

Mark Bennett, Dublin City Council Green Officer. Sustainability Reporting in Dublin City: measuring our current performance & setting future targets.

Talks will take place in our NEW first floor dining & events room!

Tickets for each event on sale soon! Please keep an eye on www.cornucopia.ie